Everyone of us can be well, happy and whole. This is our true nature. Every family can be well, happy and whole. Every home can be a wellness center, a happy center, and a wholeness center. Health, happiness and wholeness are our birthright.
On the path of health it is good to begin with God -- with an affirmation, such as:
I AM well, I AM happy, I AM whole.
Note: "I AM" means "God in me is."
Health is wellness, health is wholeness. It is generally achieved by doing enough of the right things enough of the time. This understanding is very important. God and the angels can do their part in giving us healing, and then we must do our part by doing enough of the right things enough of the time.
It is important to realize that, generally speaking, health is achieved by a step-by-step approach -- a gentle and gradual approach. Little by little, and day by day, we can achieve health, happiness, and wholeness.
In the short run, we can do a lot of things, both positive and negative, both eating well or poorly, and not make much difference, but in the long run, over days, weeks, and months, we will surely reap what we sow -- we will reap what we eat, drink, think, feel and believe.
Whatever we sow, so shall we reap. That is the law of sowing and reaping -- the law of karma. So, what are the right things? Most of the right things are listed below in a relatively easy, enjoyable, effective, energizing, and enlightening approach. We can be healthy if we do enough of the right things enough of the time. Good results may take days, weeks, months, even years, but it can happen. With God all things are possible. Any disease, any problem can be healed. There is no such thing as an incurable disease. Any disease or health problem can be cured.
Mother Nature's Healers tells us to follow the laws of nature. It is just a question of doing them, hopefully, in love and thanksgiving. Mother Nature's healers are also part of the healers of the Great Physician. He speaks to each one of us and says, "Physician, heal thyself." Each one of us can be our own physician, at least to some extent, if we learn and practice the teachings below, and many other teachings on health, and the teachings of the Bible and other Sacred Scriptures. Each one of us can, to some extent, be our own naturopathic physician or naturopathic doctor to heal diseases through natural and spiritual means, through ways and means of healthy living.
Our health affects all areas of our life and affects others, so let's be healthy. The teachings given here a "high way to health" with positive results, positive rewards. It is Mother Nature's way to eliminate pain and suffering.
May God bless us all on our path to health, happiness, and healing.
Beloved, I wish above all things that thou mayest prosper and be in good health, even as thy soul prospereth. ... I have no greater joy than to hear than my children walk in truth.
(The Holy Bible, Book of III John 1:2, and Verse 4)
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease." - Thomas Edison
"Let thy food be thy medicine, and let thy medicine be thy food." - Hippocrates
When you see links on the topics below, you will know that there is an associated teaching with that topic.
1. The Etheric or Memory Body
2. The Mental or Intellectual Body
3. The Emotional or Feeling Body
4. The Physical or Flesh Body
Mother Nature's Healers --
Mother Nature's Way to Health
Introduction to Mother Nature's Healers
1. Fire Element or Plane of Fire
Sun Healing or Solar Healing
Mainly associated with the Etheric or Memory Body
Have Fun in the Sun -- A Gentle Sun
Sunshine and Its Benefits
The sun, or sunshine, has many wonderful and subtle benefits of improving our health and energy level. The key is to remember is that it is to be done in moderation or balance. Generally speaking, an early morning sun or late afternoon sun, before sunset, is best.
Here are some of the ways we can benefit from the sun:
Sun-Bathing or Solar-Bathing:
In a gentle sun about 15 or more minutes a day as often as reasonable, or four or more times a week.
Sun-Walking or Solar-Walking:
In a gentle sun about 15 or more minutes a day as often as reasonable.
Sun-Water or Sun Tea:
Drinking water that has been charged by the sun, generally in a clear glass bottle for a day or more. Drinking sun tea that has been brewed in the sun for, at least, several hours.
Dining on foods grown in the sun:
Dining on, or eating live foods -- live foods grown in the sun, preferably grown by ourselves, by our own hands. "Let live foods and live juices be part of your daily faire." (The Summit Lighthouse)
It is good to bless or charge our food and liquids, with Our Sun Presence or Solar Presence, and to place the palms of our hands over our food as we do the blessing.
Example: In the name of my Beloved Solar Presence, I AM blessing and charging this food with thy light, life and love.
Sun Gazing:
At Sunrise or Sunset with Our Eyes Open for a "Short While", as long it is healthy or good for the eyes and/or body. Or we may do sun-gazing with our eyelids closed almost anytime.
Sun Meditation:
""I was reading the other night in "Electrons and the Elemental Kingdom" ... He said, "If you were to turn the beam of your attention into the physical sun, and spend undivided, thirty minutes or so, just contemplating the perfection that is there, there would ride back over that beam, light particles which would renew and rebuild your inner and outer vehicles into perfect health, vitality and well being. When the Master's attention is upon you, he is using the Sacred Fire. His attention is drawn to you the instant you think of him; therefore you have the Sacred Fire in action during the time of your contemplation. This forms a perfect connection over which his gifts and substance may ride.""
"I was amazed when I read this because it describes so succinctly what happens both during sungazing and during the sunrise meditation. In both cases, we establish a two way communication with the sun... Our attention is the key to success with these techniques. As David said on August 23rd, “Attentiveness is an aspect of focus and of entering into and sustaining the light of Presence through our awareness. Being attentive means that we are engaged in clear seeing through our eyes and through our higher vision, through our mind, through a higher mental activity that is accepting of the mindstream of God through our hearts by allowing our hearts to be open, active, and accepting of the frequencies from our source that come continuously. Attentiveness is essential for all students on the path to have. It allows you to drink in the Light and what the teacher is attempting to convey... Placing your attention upon God requires conscious effort, a blue ray activity, which is focus. It is a discipline on the path and of the spirit that will bring you great joy when you realize that through this attention, greater light is and will always be yours."
Copied from the Hearts Center website forum.
The Sun Salutation or Sun Adoration
This is a wonderful yoga exercise that can be done in a gentle sun, preferably facing the sun. This exercise may be combined with the prayers below.
The New Day by Vesta and The Hymn to the Sun by Helios
Let us Realize Ourselves as Sons of God or Suns of God
Let Us Realize that We Are a Solar Presence
We may use Natural Light and Full Spectrum Light Inside Our Homes
Solar Healing
The Mysteries of the Sun are many, and can be revealed to us, as we do these "sun-practices" above.
The path of the just is like the shining sun, that shines ever brighter unto the perfect day.
(The Bible, the book of Proverbs 4:18)
Let us be shining suns -- the light and the love of the world.
I AM the sun, I AM the sun, I hold the sacred rod,
I AM the sun, I AM the sun, a blazing son of God.
(The Hearts Center)
The fire element is associated with the etheric or memory body, so all health or illness begins here, so we must outpicture good memories or etheric records of health for having healthy bodies.
We have a higher etheric or memory body of the creation of ourselves with our twin flames, and far more in the planes of spirit; and we have a lower etheric body of the records of all that has happened in this life or in past lives. We have beautiful positive records to enjoy, and we have records that are important to clear by forgiving, forgetting and using the violet flame. If we have been wronged, let us know that it is the lower self of another doing it, or the dark forces working through another, so we let it go, do not take it personally, forgive and forget, and move on.
2. Air Element or the Plane of Air
Mainly associated with the Intellectual, Mental, or Cognitive Body
Fresh Air, and Conscious Breathing, and Breathing Exercises
Take Care in the Air
The Importance of Fresh Air -- Preferably outside where there is relatively fresh air near trees, in a park, in a forest, etc.
Breathing with Awareness and Breathing Exercises
3. Water Element or Plane of Water
Good Water and Other Liquids of Life
Mainly Associated with the Emotional, Feeling, or Desire Body
Good Water for Every Son and Daughter
The Importance of Good Water and Its Benefits
Spring Water, Well Water, Rain Water, and Distilled Water --
Generally speaking, the best water is rain water that is collected while raining, although it is best to let it rain for about five minutes first to clean the atmosphere.
Lemon Water Made with Fresh Lemon Juice -- A Good Way to Start the Day
Sun Water or Solar Water Made in the Sun in a Clear Glass Bottle -- Living Water
With a "Sign" of Love, Light, and Life
Holy Water - We Can Make Our Own
Enhanced Water:
Flower Power or Flower Essence Water
With Crystals
With Essential Oils
With signs on the Bottle, such as:
Love and Gratitude;
Love, Light and Life;
Healthy, Happy and Holy Water, etc.
Dr. B., M.D on Water Cure, The Miracles of Water to Cure Disease, "The Body's Many Cries for Water", -- http://www.watercure.com/
The Wonders of Water, How to Heal Many Conditions with Water.
Visualization is important because it converts our intent into a frequency overlay onto sound vibrations of our prayers, affirmation and mantras. Japanese scientist Masaru Emoto photographed the results of the power of frequency and intent as it affects crystals of water. These can be viewed in his Messages from Water series of books. Polluted water formed distorted crystals as did water with negative words or phrases taped to the jar. After polluted water was prayed over, the crystals formed were beautiful, as were the crystals from water with positive words taped to the container. The same was true for water exposed to music. Harmonious classical music created lovely symmetrical crystals while the jagged rhythms of rock and pop music created displeasing crystals. This has profound implications when we consider that our bodies are about 70% water and that our food and drink are continually bombarded by the frequencies of popular music in supermarkets.by Josefine Stark from her book on Kuan Yin
Herb Teas
A Good Way to Make Tea
Sun Tea or Solar Tea (for You and Me)
Liquid Chlorophyll and an Emerald Tincture
Wheat Grass Juice and Vegetables
Rejuvelac or Cultured Grain Water
Fresh Vegetable and Fruit Juices
Some of the Best Juices
Some of the Best Juicers
Using a Blender to Make Whole Vegetable and/or Fruit Drinks
Fruit Smoothies
Your Body within 1 Hour of Drinking Soda
According to the Nutrition Research Center, this is what happens to your body within 1 hour of drinking a can of soda:
-10 minutes: 10 teaspoons of sugar hit your system, which is 100 percent of your recommended daily intake. You'd normally ... from such an intake, but the phosphoric acid cuts the flavor.
-20 minutes: Your blood sugar skyrockets. Your liver attempts to maximize insulin production in order to turn high levels of sugar into fat.
-40 minutes: As your body finishes absorbing the caffeine, your pupils dilate, your blood pressure rises, and your liver pumps more sugar into the bloodstream. Adenosine receptors in your brain are blocked preventing you from feeling how tired you may actually be.
-45 minutes: Your body increases dopamine production, causing you to feel pleasure and adding to the addictiveness of the beverage. This physical neuro-response works the same way as it would if we were consuming heroin.
-60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, which boosts your metabolism a bit further. High doses of sugar and artificial sweeteners compound this effect, increasing the urinary excretion of calcium. The caffeine’s diuretic properties come into play. (You have to GO!) Your body will eliminate the bonded calcium, magnesium and zinc that was otherwise heading to your bones. And you will also flush out the sodium, electrolytes and water. Your body has eliminated the water that was in the soda. And in the process it was infused with nutrients and minerals your body would have otherwise used to hydrate your system or build body cells, bones, teeth.
-60+ plus minutes: The sugar crash begins. You may become irritable and/or sluggish. You start feeling like yuck. Time to grab another?
And they don't even mention the fact that it takes 4 hours for the body to replace the oxygen that is displaced from just one 12 oz bottle of soda!!!!!!!
And our kids and many adults are drinking this stuff instead of the water the body so needs.
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Green Drinks
Juice from Green Vegetables
Wheatgrass Juice
Some of the Best Juicers
Nut and Seed Milk --preferably made from raw or live nuts and seeds that have been soaked for approximately 3 to 24 hours.
Grain Milks
Yogurt Milk and Kefir
Grain Coffee
Live or raw Vegetable Soup or Drinks, generally made in a blender.
Blessing the Liquids of Life and The Blessings of the Liquids of Life
Liquids for Babies:
Mother's Milk -- Breastfeeding is generally best.
Yogurt Milk and Kefir Milk made by combining yogurt or kefir with water, approximately half and half.
Most Liquids Listed in this Section
A Wash Cloth Bath and a Wash Cloth Massage or Dry Brush Massage
Healing Baths and Showers
Steam Rooms or Saunas
There are many wonderful YouTube Videos on water fountains or musical water fountains.
4. Earth Element or Plane of Earth
Mainly Associated with the Physical Body
Good Food - A Back to Eden Diet -- A Divine Love Diet
An Abundant Life Diet - Food for Life and Love
The Importance of Good Food and Its Benefits
Food is the Best Medicine
Let your food be your medicine; and let your medicine be your food.
Let live foods and love juices be part of our daily diet or faire.
Let us live better with live foods.
Live foods give us life and health and healing.
Natural, Organic Foods is the Ideal Way to Go
Whole Foods Make Us Whole
Preferably a Vegetarian Diet or Vegan Diet
Intuitive Eating
A Low Mucus-Producing Diet
A High Fiber Diet
Understanding the Food Groups
Whole Grains - the Golden Grains
Brown Rice, Millet, Barley, Quinoia, Rye, Oats, Corn, Wheat, etc.
Vegetables:
Garden Vegetables
The Cruciferous Vegetables
The Root Vegetables
Other Vegetables
Sea Vegetables
Nori, Kelp, Dulse, Arame, Wakame, etc.
Beans and Peas
Nuts and Seeds
Raw
Soaked
Dry Roasted, Toasted, or Baked
Squash and Pumpkins
Fruits
Natural Sweeteners
Herbs
Algae - Primary Food of Life
Blue Green Algae, Spirulina, Chlorella, etc.
Vegetable Oils
Sprouts (from beans and seeds)
Introduction
How to Make Sprouts
Ways to Use Sprouts
The Sprout Man
A Food Pyramid
Food Preparation for Raw Foods
Introduction to Raw Foods
Advantages and Disadvantages of Raw Foods
Fruit Salads
Vegetable Salads
Nut Butter and Seed Butter Sauces
Making Our Own Salad Dressings
Cultured Raw Foods
Note: Raw foods naturally contain enzymes, healthy phytochemicals, and beneficial acidophillus bacteria.
Raw Food Websites that contain much Information:
http://www.raw-wisdom.com/
Making Sandwiches
A Better Understanding of Cooked Foods
Introduction to Cooked Foods
Advantages and Disadvantages of Cooked Foods
Solar Cooking or Sun Cooking
Cooking With Fire
The Harm of Microwave Cooking
If you "nuke" your foods, you will lose most of the nutrients.
Best Pots for Cooking
Glass, Enamel, Stainless Steel
Steaming
Cooking in an Oven, especially an Electric Convection Oven
Making Soups
Cooking Grains
Cooking Beans and Peas
Bread Making -- Baking Breads, Biscuits, Crackers, etc.
Making Our Own Salad Dressings
Making Our Own Vegetarian Sauces
Eat Better for Less Money
A Good Guideline: Eat After Sunrise and Before Sunset
Culinary Herbs, Kitchen Herbs, or Herbs for Salads and Cooking
Cooking for Men
Cooking for Women
Cooking for Children
Cooking for the Family
Food for Babies
Some of the Best Cooking Schools or Culinary Schools
Food is Our Best Medicine
"Let Our Food be Our Medicine, and Let Our Medicine by Our Food." Hippocrates
Meals That Heal
Super Foods or Most Beneficial Foods
Whole Grains
Sprouts
Garden and Sea Vegetables
Most Fruits, Especially Apples
Beautiful Food Blessings and Why They are Important
It is Best to Bless Our Food
How to Get Two to Ten Times More Nutrition From Our Food
A Relaxation-Meditation Meal
Eating with Enjoyment, Appreciation, and Gratitude
Healing, The Chart and the Chakras
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The following story could be the story of twin flames, or soul mates, and indicates what could be done with the power of love, or you might say, "The Flour of Love".
The Flour of Love
"I am come tonight to bring to you the fresh winds of the Zuider Zee; and I begin with a tale of the land of the dikes.
There lived by the sea a gentle soul who was a miller. He and his wife served together to grind the grain for the people of their town. And it came to pass that in all the land there were no communities where so much happiness reigned as there. Their countrymen marveled and wondered, for they recognized that something unusual must have happened to make the members of this community so singularly wise and happy. And although the townsfolk themselves were born, grew up, matured to adulthood and passed from the screen of life within the community, never in all of their living were they able to understand the mystery.
Tonight I shall draw aside the curtain and tell you what made the people of this community so happy and prosperous, so joyous and wise.
It was the service of the miller and his wife and the love which they put into the flour. For this love was carried home in sacks of flour on the backs of those who patronized their mill and was then baked into their bread. At every meal the regenerative power of love from the miller and his wife was radiated around the table and it entered their physical bodies as they partook of the bread. Thus, like radioactive power, the energy of this vibrant love from the miller and his wife was spread throughout the community.
The neighbors did not know the reason for their happiness and none of the people were ever able to discover it. For sometimes–although they live side by side–mankind are unable to pry the most simple secrets about one another. And so the mysteries of divine love continue to defy probing by the human consciousness, but we of the Ascended Masters' octave occasionally choose to make them known to you by sharing these gems with you.
The instruction which I would bring to you tonight concerns physical properties and their power to retain the radiation of those who handle them. The food which you eat, beloved ones, when prepared by hands charged with divine love, enters into your physical body and creates a much greater degree of spiritual happiness than mankind would at first realize. Those who are wise will recognize the truth of what I am saying; and if they must partake of food from unknown sources, they will be certain that they have removed by the violet transmuting flame those undesirable momentums of human creation whose radiation can do no good to the individual who partakes thereof..."
Pearl of Wisdom from the Summit Lighthouse, Vol. 15, No. 15, April 9, 1972
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Colon Cleansing and Reculturing
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An Understanding of Salt
Most salt is an inorganic substance and may not be good for the body. We may simply learn to eat our foods without salt or replace with Braggs liquid aminos, some natural tamaris, real natural soy sauce, etc.
Although some people believe that sea salt, Himalayan salt and other salts may be good for the body.
Regarding salt: use your good judgement and intuition.
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Whole Food Supplements
There are many good whole food supplements on the market, and the following is just two of them:
Dr. Schultz's Super Food Plus
Juice Plus
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Elimination of Junk Foods or Fractionated Foods Fractionated Foods Make us a Fraction
Reducing or Eliminating Refined or Fractionated Foods
Guidelines for Good Food-Combining
The Balance of Foods Produces Balance in Our Bodies
The Balance of Raw Foods and Cooked Foods
Acid-Alkaline Balance
Alkalize for Health Website With Much Valuable Information
For four, excellent Acid-Alkaline Charts, please click here.
Yin-Yang or Yang-Yin Balance
The Six Tastes:
1. Sweet (honey, fruit, sweet vegetables, rice, etc.),
2. Salty (salt, tamari, kelp, etc.),
3. Sour (lemons, yogurt, cheese, etc.),
4. Pungent or Hot (onions, radish, chili. etc.),
5. Bitter (dandelion root, rhubarb, fenugreek, etc.) and
6. Astringent (pomegranate, myrrh, goldenseal, turmeric, etc.)
The Ayurvedic Diet
The Macrobiotic Diet
Steven Acuff's website -- On Macrobiotics and More
Macrobiotics Guide and More
Natural Weight Loss
Eat Great, Lose Weight
Natural Weight Gain
The Many Uses of Vegetable Oils and Essential Oils
The Importance of Vegetable Oils and Their Benefits, preferably cold-pressed or expeller pressed.
What Are the best Vegetable Oils?
Flax, coconut, sesame, sunflower, olive, almond, walnut, etc.
The Many Uses of Vegetable Oils
The Best Extraction Process
Expeller-pressed or cold-pressed is best.
Heat-extracted and/or chemical-extracted is not very good.
A Healing Emulsion Using Four Oils --
Walnut Oil, Cedar or deodar oil, Eucalyptus Oil, and Rose Oil;
Plus Three Other Ingredients -- Almond Milk, Bran (Rice, Oat, or Wheat), and Valerian (herb or tincture)
Teachings on Castor Oil (by Edgar Cayce and others)
Essential Oils
Essential oils or Etheric oils are the essence of love of the plant.
The Importance of Exercise
The Importance of Exercise and Its Benefits
Helps us to look and feel better.
Improves our heart, circulation, muscle tone, flexibility, strength, etc.
Helps slow down or reverse the aging process.
Breathing with Awareness and Breathing Exercises
The Four Basic Stretches
Neck and Back Exercises
Walking, Hiking, Jogging, Running
Remember to "walk" with the Lord each day.
Also, kneel and be healed.
Rebounding or Lymphasizing -- Bounce, Jog or Jump for Joy
Alternate Kicking or Marching (in place)
Skipping (in place)
Biking or Bicycling
Jumping Rope
Eye Exercises
Relaxation-Rejuvenation Exercises
Dance for a Delightful Exercise
Waltzing, Polkas, Folk-Dancing, Square-dancing, Contra-Dancing, Ballet, Indian (India) Dancing, Dances of Universal Peace, etc.
Yoga Exercises
Tai Chi / Chi Kung Exercises
Note: The yoga and Tai chi exercises above are some of the greatest forms of spiritual-physical exercises.
Swimming, Tennis, Volleyball, etc.
Gymnastics
Body-building
Gardening and Yard Work
Note: The best exercise is the exercise that we are willing to do.
Let's do something and be healthier every day.
Remember to "walk" with the Lord each day.
Also, kneel and be healed.
The Importance of Good Posture
Rest, Relaxation, and Recreation
Keep Holy the Sabbath Day
Rest, Relax, Re-Create One Day a Week (Preferably on the Sabbath)
Daily Rest, Relaxation, and Sleep
A Good Night's Sleep
An Hourly Break
The Relaxation Response
Relaxation-Meditation to Relax, Rest, and Re-Create
Fasting -- To Cleanse and Heal the Body
The Importance of Fasting and Its Benefits
Cleansing, Detoxification, and Purification
Feel Good, Look Good, Have More Energy and Strength
Helps Heal Almost Any Disease or Health Problem
Helps Heal Toothaches and Other Problems With the Teeth
May Help Improve Brain Function and Memory
Scroll Down to "Fasting: The Ultimate Diet" --Excellent, Inspiring, Wonderful Quotes and Teachings on the Importance and Purpose of Fasting
Fasting and the World Religions
Important: Caution, Carefulness, and Common Sense must be used when fasting. "Safety first" is the rule. A gradual and gentle approach is generally best. A balanced approach of love, wisdom and understanding, and correct will is important. Generally speaking, fasting is relatively safe and our blood sugar will stay relatively normal, but our blood sugar may decrease or drop and there is danger of dizziness, fainting, or falling. Generally speaking, it is best to fast on days when we are not working at a regular job, and we are at home and have time to get extra rest. Drinking a goodly amount of liquids when fasting is most important for safety. Also, toxins may be released which may cause a problem, so if we combine colon cleansing with fasting, this may help to cleanse the toxins and help to make fasting safer.
Important: To Know, To Dare, To Do, and To Be Silent (when appropriate except for a possible fasting partner or support person)
How to Fast
Partial Fasts and Full Fasts
Length of Fasting:
An Overnight Fast or about a 12 Hour Fast -- Breaking the Fast at Breakfast or "Break fast" the next day
An 18 Hour Fast -- Overnight and Breaking the Fast at the Noon Meal the Next Day
A 24 Hour Fast -- Overnight and Breaking the Fast at the Evening Meal the next day
A 36 Hour Fast -- Overnight, all the next day, and breaking the fast at breakfast on the second day
A 3 Day Fast, a 7 Day Fast, etc.
Possible Timing of the Fast:
Nightly -- An Overnight or 12 Hour Fast
Once a Week -- An 18, 24, or 36 Hour Fast
Once a Month -- A Three Day Fast
Once a Quarter or Three Months -- A Seven Day Fast or Ten Day Fast
Types of Fasts:
Water Fast
Lemon Water, and/or Lemon-ade with Maple Syrup or Honey Fast
(May include ginger, preferably fresh grated; and cayenne pepper)
Herb Tea Fast
Especially, Roasted Bancha Tea
Vegetable or Fruit Juice, Preferably Fresh Juice Fast
Especially Carrot Juice and/or Apple Juice
Fruit Fast
Any and all fruits
Melon Fast
Apple Fast
Vegetable Soup Broth Fast
Brown Rice Fast
Especially with Roasted Bancha Tea
Whole Grain Bread Fast
A Combination Fast of Any of the Types Above, or any other fast that works for us
Kidney Cleanse Using Fasting
Gallbladder Cleanse Using Fasting
Liver Cleanse Using Fasting
Breaking the Fast With a Light and Sensible Meal
Using Colon Cleansing in Conjunction with the Fast
Important: Caution, Carefulness, and Common Sense must be used when fasting. "Safety first" is the rule. A gradual and gentle approach is generally best. A balanced approach of love, wisdom and understanding, and correct will is important. Generally speaking, fasting is relatively safe and our blood sugar will stay relatively normal, but our blood sugar may decrease or drop and there is danger of dizziness, fainting, or falling. Generally speaking, it is best to fast on days when we are not working at a regular job, and we are at home and have time to get extra rest. Drinking a goodly amount of liquids when fasting is most important for safety. Also, toxins may be released which may cause a problem, so if we combine colon cleansing with fasting, this may help to cleanse the toxins and help to make fasting safer.
Important: To Know, To Dare, To Do, and To Be Silent (when appropriate except for a possible fasting partner or support person)
Improving Our Intestinal Culture with Yogurt or an Acidophillus Product or Probiotic
My Experience with Fasting by William Star
Colon Care and Cleansing
The Pure in Heart (and Body) Shall See God (Shall Experience God).(The Bible)
The Importance of Colon Care and Good Elimination
A Vegetarian Diet or High Fiber Diet
Exercise can really help, especially the yoga and Tai chi / Chi Kung that is taught on this website.
The Importance of Colon Cleansing and Its Benefits -- The Same as Fasting
Cleansing, Detoxification, and Purification
Feel Good, Look Good, Have More Energy
Helps Heal Almost Any Disease or Health Problem
Helps Heal Toothaches and Other Problems With the Teeth
Helps Us to Get 2 to 10 Times More Nutrition from Our Food
Reculturing with Beneficial Bacteria or Probiotics,
Most Vegetarian Foods Naturally Contain Good Flora or Bacteria, that is, Acidophillus.
Natural Yogurt as a good Source of Acidophillus
The Harm of Medical Antibiotics
Colon Cleansing Programs
Oral Programs
Anal or Rectal Methods
Colon Cleansing Using Enema Bags, Buckets, Boards, or a Shower Hose
Liver and Gall-bladder Cleansing
Cleansing or Surgery
Understanding Parasites and How to Eliminate Them
Being in Nature - Spending Time in Nature
The importance of spending time in nature, at least going to a local park, river, garden, etc.
Summary of the Benefits of Sunshine, Fresh Air, Good Water, Good Food, Exercise, and More.
Important Note: With Mother Nature's Healers above, and all that follows, we can slow down or even reverse the aging process, cure almost any disease, and live indefinitely. It is a question of doing enough of the right things enough of the time. It is important to understand that aging is not natural, but becoming an eternal youth is, and becoming an eternal youth is our divine destiny and True Nature.
Using Mother Nature's Healers
Keeping a Journal of Using Mother Nature's Healers
Mother Nature's Way to Eliminate Pain, Suffering, and Disease
Your Sharing and Caring -- Your Response or Feedback
Sprouting and Gardening
Sprouting
Window Gardening
Indoor Gardening or Container Gardening
Outdoor Gardening
There are many wonderful books on gardening and permaculture. Permaculture is permanently culturing the earth in a natural and organic way to produce all that we need for food, shelter and clothing. Here are some good books:
Gaia's Garden by Toby Hemenway
The Elves of Lilly Hill Farm by Penny Kelly
The Smart Way to plan Your Garden with Excellent Software and Free Trial:
You may click here to see this site and software.
Organic Gardening
An Excellent Website for Understanding Much Regarding Organics, and the Harm Being Done by Monsanto, etc. Organic Consumers
The ideal is organic, heirloom seeds. One place to get them is Survival Seed Bank. They plant up to one acre per package. They are packaged to store for 20 years
Survival Seed Bank -- http://www.survivalseedbank.com/
For excellent heirloom seeds, click here
From Lawn to Lunch, Eat Your Vegetables, Party with Your Preserves, Glean Those Fields Clean, Shop Outside of Supermarkets, Start a Community Garden We may click here for http://www.yesmagazine.org
Small-Scale Organic Farming Only Way to Feed the World
Anastasia's way of planting seeds.
Bee Products May be A Key to Our Healing
Bee Pollen -- a super food containing all 22 amino acids, and almost every known vitamin and mineral; considered a nectar of the Gods, ascended master candy, a focus of love-wisdom, and possibly, the violet flame.
Honey
Propolis
Anastasia's way of making beehives.
How to have more honeybees in your garden or yard.
Mason bees.
Pray for the divine direction and protection of the bees.
Beautiful waltz music and other classical music can help the bees, can help them attune to Venus.
"Queen of the Sun: What the Bees Are Telling Us" a marvelous documentary film that is very important to understand the bees and the art of beekeeping and the preserving of our plant life.
Special Teachings on Healing
The Importance of a Smile -- Smile a Smile of Love
A Positive Mental Attitude
Wearing Natural Clothing and Positive Colors
Cotton, Linen, and Silk
Wearing the Colors of the Higher or Spiritual Rainbow Rays -- The Seven Rays
The Health and Healing Benefits of the Sabbath Day of Rest
A Day of Rest and Re-creation
It can be of great benefit to our health, healing, and spiritual evolution if we do not work at least one day a week, and take time for God, and really benefit thereby. Also, this can be a wonderful day to take time for our families and friends.
Health and Healingby Confession, Forgiving, and Forgetting
Forgiveness is the first step of the unlimited potential of mercy. Let us be merciful with ourselves and others.
Admit or Confess Our Sins or Transgressions
Forgive, Forget, Let Go, Let God, Be Healed, and Be Healthy
Forgive and forget the transgressions, the hurt, or harm of others against us.
Let God be their judge, and not us, but at the same time we may invoke God's judgment on them, and qualifying that invocation according to God's will.
Mother Nature's Therapies or Healing Arts
Music and Dance Therapy
Arts and Crafts Therapy
Speech Therapy
Toastmasters
Sacred Touch Using Washing of the Feet, Foot Reflexology, Foot Zonology, Massage, Accupressure, and more
Washing the Feet
Foot Therapy
Foot Rub or Massage
Foot Reflexology
Foot Zone Therapy or Foot Zonology
Body Massage
Accupressure
Kinesiology, Kalos, etc.
Mother's Touch or Jin Shin Jitsu, Shiatsu, Bowen Therapy, etc
EMDR: Eye Movement Desensitization and Reprocessing (EMDR) integrates elements of many effective psychotherapies in structured protocols.
The NEWSTART lifestyle change program.
NEWSTART is an acronym for the eight natural health laws:
proper nutrition, exercise, water, sunlight, temperance, fresh air, rest, and trust in Divine power.
You may click here to learn more about NEWSTART
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Emergency Preparedness
First Aid and CPR (Cardio-Pulmonary Training)
Emergency Medical Training
Training to Stop a Person from Choking
Training to Recognize a Stroke
The Order of the Good Samaritan
UBI Therapy
Holistic (Wholistic) Medicine
Chiropractic (Doctor) Practices
Naturopathic (Doctor) Practices
Oriental Diagnosis: How to Evaluate Your Health
Natural Dentistry
Medicinal Herbs
Ginseng, Gota Cola, Fo ti tieng
Herbal compliment of the three-fold flame of power, wisdom, and love.
Valerian
Crystallography -- Healing with Crystals
Green Stones or Gems for Health and Wealth
Jade and Emerald
Teaching from the Hearts Center by Buddha of the Emerald Ray given August, 2006
A Healing Emulsion from the Agni Yoga Society
Understanding Fever
Brain Gym®
Marriage and Family Living
Natural Childbirth
Spiritual and Psychological Counseling, Co-counseling®
Reiki (www.reiki.org)
Health and Healing
By Reading Holy Books or Sacred Scriptures
By Reading Inspirational and Motivational Books
By Reading Psychology Books and "Inner Child" Books
By Reading Health Books and Finding the Keys to Health
By Studying and Meditating on The Teachings on Health and Healing on this Website
I Love You and God Loves You
Whenever we meet someone, especially children and youth, it is generally good to tell them that we love them and God loves them. This is one of the best and simplest acts of love that we can do.
Simply say, "I love you, and God loves you."
Five More Healers
Spiritual Practices
1. Prayer
O God, help us.
O God, help us to do Thy will and Thy work. Help us to fulfill our divine plans.
O God, give us Your divine direction and protection.
O God, heal our minds, bodies, and souls.
O God, help me to change and do better so that I may be healthier and happier.
O God, help me to learn and do those things that I need to heal my mind, body, and soul. Help me to develop good habits of health and healing.
2. Meditation
Click here for Teachings on the Practice of Meditation or Contemplation
3. Affirmations
An Introduction to Affirmations
I AM well, I AM happy, I AM whole.
I AM healthy, I AM happy, I AM holy.
I AM an ascended master youth.
I AM the perfect body, eternally youthful, beautiful, strong, perfect, and free from every limitation.
Note: Aging is not natural, but being an eternal youth is. Aging is caused by doing unnatural things and thinking unnatural thoughts, and not realizing that we are eternal youthful beings.
I AM Temple of the Most High Living God.
I AM the Temple of the Holy Spirit.
I AM the mighty electronic energy (of love) flowing through, filling and renewing very cell of my mind and body right now.
I AM the Mighty Presence of this alert radiant energy surging through my mind and body, dismissing everything unlike itself. I take my stand in this alert, radiant, energy and joy for all time.
I AM living on Light and Love.
Saint Germain's Beauty Affirmation from the 'I AM' Discourses
Beautiful Affirmations of Love
I AM Lord's Prayer and Transfiguring Affirmations
4. Mantras
5. The Violet Transmuting Flame
The Healing of the Four Lower Bodies
1. The Etheric or Memory Body
2. The Mental or Intellectual Body
3. The Emotional or Feeling Body
4. The Physical or Soma Body
Earn a Natural Health Diploma or Nutrition Degree from Home! Global College of Natural Medicine
Yoga and Tai Chi Made Relatively Easy for the ManyTwo of the Greatest Forms of Spiritual-Physical ExercisesExcellent for Healing
and Slowing or Reversing the Aging Process
Look on the navigation bar.
The Healing of the Four Lower Bodies by Nada
Change as a Major Key to Healing
Changing Our Ways
Changing Our Habits
Changing Our Diet, Sleeping Habits, and Many Other Things
Healing and Clearance with Archangel Michael
and other Angels
Introduction to Archangel Michael and What He Can Do to Heal Ourselves and Others
The Healing Angels
The Seraphim -- Angels of Purity
Health and Healing
and the Four Main Paths to God
There is one God, and four great paths to the One God, which are:
1. the path of divine love (the balance of love, wisdom, and power),
2. the world's religions,
3. the teachings of the ascended masters given through various messengers or prophets, and
4. yoga and Tai chi / chi kung made relatively easy for the many.
Karma and Reincarnationand How They Relate to Health and Healing
Understanding karma and reincarnation and how they relate to health and healing.
The Seven Rays of Healing and the Eighth Ray of Integration
The Seven Paths to Wholeness
The Seven Rays of Highly Effective People
1st Ray - The Blue Ray -- The path or way of divine power, will, and determination -- doing God's will and fulfilling our divine plan. God power is the power to do things right.
2nd Ray - The Yellow or Gold Ray - The path or way of wisdom, understanding, and illumination through right study of scripture, inspiring books, these teachings on health, etc. Getting wisdom and understanding through meditation, prayer, etc. Getting the right education or training to fulfill our divine plan.
3rd Ray - The Pink Ray - The path or way or love, compassion and adoration -- caring, and sharing with others -- helping others -- being a Good Samaritan -- devotion to God.
4th Ray - The White Ray -- The path or way of purity, wholeness, and integration. The path of joy.
5th Ray - The Green Ray -- The path or way of truth, healing, and precipitation. The path of abundance, supply, science, and music.
6th Ray - The Purple Ray -- The path or way of peace, service, and ministration; especially to our families and communities.
7th Ray - The Violet Ray -- The path or way of mercy, forgiveness, and transmutation. The path of changing or transmuting our misqualified energies back into positive energies of God using the violet transmuting flame. The path of change.
Note: See Inner Perspectives, Chapter 19
Making Our Homes a Health and Healing Center
Dedicating Our Homes to God (As a Health and Healing Center)
Having Windows and Skylights for Natural Light
Using Full-Spectrum Bulbs
Using the Colors of the Seven Rays in the Painting of the Rooms
Using Natural Cleaning Products
Using Natural Plants
Using Beautiful Artwork or Pictures
Using Beautiful Music
Using Prayer, Meditation, Affirmations, Decrees, and the Violet Flame
Having a Chapel, or Prayer and Meditation Room in Our House
Our Yards, and Hopefully a Garden
The Fountain of Youth
The Mighty I AM Presence or the Magic Presence of Love is the Fountain of Youth With Us (Above Us). It is also the Fountain of Light, Life, and Love. It is also the Fountain of Health, Happiness, and Healing
'I AM' means 'God in me is' or 'the Individualized Presence of God in me is', so we may affirm:
I AM a fountain of youth.
I AM an eternal youth.
I AM an ascended master youth.
I AM eternal.
I AM immortal.
I AM an eternal, immortal youth (being) of God.
I AM ageless.
I AM reversing the aging process in my body.
Important note: God is never "so many years old." God is an "eternal youth," so if we say, "I AM so many years old," that is not correct. Most people partly cause their own aging by "programming" themselves to age. They say, "I am so many years old, or I am getting older. Or they say, "I am over the hill." Instead, we can affirm that we are an "eternal youth," which is the eternal truth. So, with doing enough of the right things enough of the time, we can outpicture in our physical bodies "eternal youth." Our body "believes" what we say, so we can program our bodies to age, or to affirm the fact that we are an eternal youth and can even immortalize our physical bodies, as Babaji and other yoga masters and individuals have done.
If people ask "our age", the ideal is to give them this teaching. And if we have to, we may say that I have been on this planet for so many years, or that I was born in _____ (year) or took incarnation or embodied in ____ (year).
The Science of the Immaculate Concept
for Ourselves and for Others
Created in the Image and Likeness of God (of Love)
Conceived in Original Bliss
Ye are temples of the Holy Spirit
An Eternal Youth
An Immortal Youth
In Perfect Health and Fitness
Ye are gods.
Be Still and Know that I AM God (within you).
I AM a Son of God.
I AM a Daughter of God.
We shall be called the sons of God. I AM a son of God. I AM a daughter of God.
The kingdom of God is within you. The consciousness of God is within you. I AM the kingdom of God. I AM the consciousness of God.
Ye are gods. The Presence of God is within me. I AM the Presence of God.
The works that I do shall ye do also... I AM able to do the works that Jesus did because I AM the son (daughter) of God also.
I AM able to all things in Christ, which strengtheneth me.
I AM light of the world. Be ye the light of the world. Yes, I AM (God in me is) the light of the world.
I AM worthy (God in me is worthy) to receive God's light, love, mercy and forgiveness.
How to Have Radiant Health and Beauty
By following as Many of the Teachings Above as We Can
Saint Germain's Teachings on Beauty
Give Glory to God
Know that God is Radiant Health and Beauty
Affirm: I AM (God in me is) radiant health and beauty.
Living on Light
A Natural and Gradual Approach
A Natural Approach by using these teachings on health and healing, by using other teachings on this website, and any other teachings that are helpful.
Living on Less Food; Especially by Developing a Greater Mastery of Fasting and Good Colon Health, and by Practicing the Teaching on "How to Get 2 to 10 Times More Nutrition From Our Food".
The Human Aura
Book called "The Human Aura" by Kuthumi and Djwal Kul from the Summit Lighthouse
Other Important Teachings
The Healing Center or Good Samaritan Hospital
Teachings on Health from the 'I AM' Discourses
The True Nature of Healing
Lady Kristene's Chrisms on Health and Healing
The Nature Spirits -- Elemental Life of Fire, Air, Water, and Earth; including our Body Elemental
Four Important Teachings on Healing
A Teaching on Ingesting Natural Foods and More by Amaryllia 11/17/06
Walking in Nature
Walking Barefoot in Green Grass
Walking on Sunbaked Sand
A Teaching from the Hearts Center given August, 30, 2006 (See text) by the Buddha of the Emerald Ray
The Healing Thoughtform and the Emerald Matrix
Healing Affirmations from the Hearts Center
The Blueprint of Adam Kadmon and His Beloved - Archetypal Man and Woman
We Can be, and to Some Extent, are Health Practitioners, Healers, Miracle Workers, and Alchemists in this hour.
We can be and are Health Ministers
Healing Light, Healing Love
A List of Good Books on Health:
A List of Websites on Good Health:
Holistic Health: Testimonials of Healing Naturally -- Amazing personal accounts of folks who have achieved natural health for themselves, their children and their pets with self help alternative, holistic and preventative medicine such as nutrition, homeopathy, naturopathy, etc. Click Here.
An Excellent Website on Many Topics of Health and Healing Called Wholesome Balance
My Story of Health, and My Testimony by William Star
Putting These Teachings Into Practice
To Know, To Dare, To Do, and To Be Silent (when appropriate), and To Speak Out When Appropriate
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A Healthy Thing to Do -- Turn Off the TV Set Most of the Time
Regarding Most Medications:
Most Medications are Toxic,
Have Unnatural Side Effects,
May Relieve Symptoms, but Not Truly Heal,
and May Do More Harm Than Good
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Opportunities for You
An Opportunity to Sign Up for
Our Free Newsletter,
An Open Letter of Love
This newsletter, An Open Letter of Love, can help us in many ways, including the fulfilling our divine plan, having a far greater enlightenment, having better health, greater abundance, and far more.
This newsletter can help us understand better the path of divine love, the world religions, the teachings of the ascended masters, yoga, Chi kung (Qi gong) (energy exercises), music, dance, spiritual practices, the rainbow rays, health and healing, and far more.
This newsletter is a great opportunity for all of us. It is dedicated and devoted to us. It can come to you free to your email address.
To learn more about our free newsletter
We love you, we thank you, and we bless you.
William Star
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An Opportunity to Use These Teachings:
An Open Copyright of Love © 2017
by An Open Door of Love,
www.anopendooroflove.org
A Sharing and Caring Copyright
The teachings on this website, that come from An Open Door of Love, are God's teachings, and are a glad-free gift of love to all. You may copy them and use them in any good way. If you copy these teachings, you are simply asked to keep the "five" copyright lines above, and preferably, not necessarily, this paragraph. It is our desire that many more people find this website, where these teachings come from, and learn more about the many other good teachings on the website, and be blessed by the website. So, you are encouraged to share these teachings, and the website, with as many people as possible so that they may receive the blessings and benefit. Our desire is to work in a cooperative and complimentary Christ love with all who are doing God's will and God's work.
In God's love and light
in God's will and work,
in God's sacred service, I AM,
God bless you, and we thank you,
William Victory Star -- friend, disciple, and director
of An Open Door of Love
The will of the 'I AM' is that each one of us is a Star -- a Victory Star.
The Mighty 'I AM' Presence within us is a Great Love Star.
Victory Star -- which we all are.
I AM a helpful heart and a Good Samaritan.
I AM the humble heart, head, and hands of the heavenly hierarchy.
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A YouTube Video Song by Sissel
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An Opportunity for a
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and Every Nation
In the United States of America (the U.S.A.)
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freedom of the press,
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An Open Letter of Love
A Free Newsletter
by An Open door of Love
This newsletter, An Open Letter of Love, can help us in many ways, including the fulfilling our divine plan, having a far greater enlightenment, having better health, greater abundance, and far more. This newsletter can help us understand better the path of divine love, the world religions, the teachings of the ascended masters, yoga, Chi kung (Qi gong) (Energy exercises), music, dance, spiritual practices, the rainbow rays, health and healing, and far more. This newsletter is a great opportunity for you. It is dedicated and devoted to you. It can come to you free to your email address.
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As above,
I AM that Magic Presence of Love,
So below,
I AM that Magic Love everywhere I go.
As I AM that Magic Love
Everywhere I go,
I will reap that Magic Love
That I sow.
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Winning from the Beginning
We were winning from the beginning, and
We will win again in the end, my friend!
Let us keep on keeping on!
God bless you, we thank you!
In God's Service, I AM,
William Victory Star --
friend, disciple, and director
The will of the 'I AM' is that each one of us is a Star.
The Mighty 'I AM' Presence within us is a Great Love Star.
Victory Star -- which we all are.
I AM a helpful heart and a Good Samaritan.
I AM the humble heart, head, and hands of the heavenly hierarchy.
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Love is the way -- Love is the key!
Always Love and Always Victory
Come Home, my Beloved,
to the Heart of Everlasting Love.
(Paul the Venetian)
Adieu, my Love,
until you are in my arms forevermore.
(The Divine Mother)
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With all of our love we support you unto the Victory, beloved. And when it is won, you will know that it is your victory -- yes, by the grace of God, your victory, your staying power, your determination, your having said in your heart, "There is no other cause. For this cause alone shall I give my life in this world and in the next, that this Great Synthesis of Love, An Open Door of Love, might endure until every little one of this planet and system and galaxy and beyond shall know the LORD and ascend to God whence he came.
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I love you and God loves you.
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